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Health and Wellness

For December, we will be focusing on Self Care for You and the Family.  This can be such a busy and hectic time of year, that we forget to take time for ourselves and even our families.  Also, our kids can become overwhelmed with all of the excitement too.

Here are several links from Pinterest on Self Care:

Me Time Printable: Do What You Love http://pin.it/GS8TdPP

How to Prevent Holiday Weight Gain: The Ultimate Science-Backed Guide: http://greatist.com/health/ways-to-avoid-holiday-weight-gain

How to Give Experiences Instead of Gifts: http://wellnessmama.stfi.re/62144/give-experiences/?sf=zpygzyn#ab

14 Holiday Experiences That Won’t Cost Your Family a Dime: http://pin.it/PBeCOIN

31 Days to Healthier Holidays: http://pin.it/73bAYMe

10 Yoga Poses for Stress Relief: http://yogatime.tv/blog/yoga-poses-for-stress-relief/

My Self Care Plan (for children): http://www.elsa-support.co.uk/my-self-care-plan/

Taking Care of Yourself (children’s chart): http://pin.it/hMBKv29

31 Science-Backed Ways to Avoid Holiday Weight Gain: http://pin.it/DnG5Xwo

Pinterest page on topic of “Why Date Night is Important: https://www.pinterest.com/search/pins/?rs=ac&len=2&q=why%20date%20nights%20are%20important&etslf=10835&eq=Why%20date%20nigh&term_meta[]=why%7Cautocomplete%7C&term_meta[]=date%7Cautocomplete%7C&term_meta[]=nights%7Cautocomplete%7C&term_meta[]=are%7Cautocomplete%7C&term_meta[]=important%7Cautocomplete%7C

Self Care Graphic